vitamins
This vitamin do you get from sunlight and it also helps your bones and teeth stay strong.
vitamin D
This yellow fruit is high in potassium and helps your muscles work.
What is a banana?
Skipping this meal can make you tired and make it hard to concentrate in therapy.
What is breakfast?
Which snack is sweet but full of vitamins and fiber?
A: Candy
B: Fruit
B: Fruit
This group of foods includes apples, carrots, and broccoli.
What are fruits and vegetables?
This vitamin helps you fight sickness and heal.
vitamin c
Orange vegetables like carrots and sweet potatoes have this vitamin that helps your eyes, (but thet have lots of high carbohydreates in them which affect blood sugar so should be eaten in moderation)
What is vitamin A?
This label on foods shows how much sugar, fat, and protein is inside.
What is the nutrition label?
Which drink is high in sugar and can cause cavities?
A: Juice with added sugar
B: Milk
Answer: A: Juice with added sugar
This group includes milk, cheese, and yogurt and helps build strong bones.
dairy
This vitamin is important for making red blood cells and can make you more alert
vitamin B12
This green vegetable looks like tiny trees and is full of fiber that helps control blood sugar
What is broccoli?
Drinking mostly this helps your body stay hydrated and work properly
what is water?
Which bread is healthier because it has fiber and helps keep blood sugar steady?
A: White bread
B: Whole-grain bread
Answer: B: Whole-grain bread
This group includes chicken, beans, and eggs and helps build muscles.
What is protein?
What vitamin helps you helps you see and keeps your skin healthy?
Vitamin A
Red fruits like strawberries and cherries are full of this vitamin that helps you heal when you get cuts.
What is vitamin C?
One-quarter of your plate should have these foods that help you grow strong muscles.
What is protein?
100: Which protein is lean and contains healthy fats for your brain?
A: Fish
B: Hamburger
a. fish
This group includes rice, pasta, and bread and gives your body energy.
What are grains?
Which vitamin protects your body’s cells from damage?
vitamin E
This green leafy vegetable is full of magnesium and helps your body use insulin better
What is spinach?
One-quarter of your plate should have foods like rice, bread, or pasta. These give you…?
what is energy?
Which breakfast gives slow-releasing energy instead of a sugar rush?
A: Oatmeal
B: cereal
oatmeal
Half your plate should be filled with these.
What are fruits and vegetables?