Fruits and Vegetables
This orange vegetable is high in vitamin A and supports vision.
carrot
This mineral is essential for strong bones and teeth.
calcium
This is the best fluid choice for hydration.
water
These calories provide little to no nutritional value.
empty calories
This macronutrient is essential for tissue repair and muscle growth.
protein
This fruit is known for being high in potassium.
banana
Milk, cheese, and yogurt are primary sources of this nutrient.
calcium
Dark yellow urine often indicates this hydration status.
dehydration
Sugary snacks can cause rapid spikes in this.
blood sugar
Excess protein is converted and stored primarily as this.
fat
These nutrients found in fruits and vegetables help protect cells from damage.
antioxidants
This vitamin helps the body absorb calcium.
Vitamin D
Vomiting and diarrhea increase the risk for this condition.
dehydration
Sugar-sweetened beverages are a major contributor to this condition
obesity
Protein helps you feel this way longer after meals.
Full
This leafy green is a good source of iron and folate.
spinach
This dairy product contains live cultures that support gut health.
yogurt
This electrolyte is commonly lost through sweating.
sodium
Frequent sugary snacks increase the risk of this dental problem.
cavities
Protein digestion begins in this organ
stomach
Eating a variety of fruits and vegetables helps strengthen this system.
immune system
Calcium helps prevent this bone disease later in life.
osteoporosis
This body fluid helps regulate temperature and hydration.
sweat
Fruit is a healthier sweet option because it contains this nutrient.
fiber
This process converts food into energy the body can use.
metabolism