Essential Nutrient Functions
There are many different types of these TWO nutrients which varies it functions
What are VITAMINS and MINERALS
Foods like Beef or Eggs are a great source of this nutrient.
What are Proteins
Using the NUTRITION LABEL PRINT OUT, how many servings are in this package?
28 Servings
Name TWO health issues and poor diet can lead to overtime.
Heart Disease
Obesity
High Blood Pressure
Diabetes
What has hands but cannot clap
A CLOCK
This nutrient is used as the BODIES MAIN ENERGY SOURCE
What are CARBOHYDRATES
An Avocado and butter are great sources of this nutrient.
What is FAT
Using the NUTRITION LABEL PRINT OUT, how many carbohydrates are in ONE SERVING
26g
Teens should limit there Caffeine AND Sugar intakes to how much daily?
100mg of Caffeine
25g of Sugar
If you were to drop a YELLOW hat into a RED sea, what does the hat become?
Wet
What is FAT
Oranges are a great source of this Vitamin.
What is Vitamin C
Using the NUTRITION LABEL PRINT OUT
Which nutrient has the highest %DV (PERCENT DAILY VALUE)?
What is the %DV of that Nutrient?
FAT= 23%
Name the two different types of CARBOHYDRATES
SIMPLE AND COMPLEX
An object that has a Head and a Tail but no body
Transports Nutrients, Regulates Body Temperature, Aids Digestion and the Removal of Waste
What is WATER
What is Calcium
How much FIBER is in the WHOLE PACKAGE?
56g
%DV (PERCENT DAILY VALUE) is based off of a _______ calorie diet
2,000
What travels the world, but doesn’t leave the corner?
A stamp
What is PROTEIN
Foods such as Rice and Oatmeal are great sources of this nutrient.
What are Carbohydrates
Name one MINERAL that this food is not a significant source of?
Calcium
Iron
Potassium
2. Drink more water
3. Limit energy drinks/soda
4. Read Food Labels
The more of these you take the more of them you leave behind
Footsteps