Vitamins and Minerals
What vitamin is essential for vision
Vitamin A
What foods should you stay away from?
High sugary/carb foods
What is caused by high consumption of processed foods, including high sugar?
Obesity
What does good food equal?
Good mood?
What kind of foods contain a high amount of fluoride?
Alkaline foods
What minerals contributes to bone formation?
Calcium and Phosphorus
What food is the best for your teeth?
Alkaline food
What can a lack of food lead too?
Malnutrition
What does proper nutrition help with?
Strengthen tooth enamel, supports gums, reduce cavities, aids in normal tooth development and helps prevent infections
What’s the number one thing that fluoridated foods do?
Strengthen tooth enamel
What vitamin is essential for blood clotting?
Vitamin K
What drink can neutralize the Ph of your mouth?
Water
This disease can be caused by a high intake of saturated fats, trans fats, and sodium?
Cardio-vascular disease
What does poor nutrition do for your teeth?
Weakens enamel, increases tooth decay, causes gum disease, delays tooth development, and increases risk of oral infections
What’s the number one thing that alkaline foods do?
Reduce acid in the mouth?
What mineral supports thyroid function?
Iodine
What does high sugar and carbs produce in the mouth?
Acid
this disease causes insulin resistance?
Type 2 diabetes
What can proper nutrition do for your mental health?
Reduce dental pain, improve self confidence, lowers stress and anxiety, supports good oral hygiene habits
What does fluoride help make teeth more resistant too?
Acid attacks
How many essential vitamins and minerals are there?
28
What is food called that cause cavities?
Cariogenic foods
Processed meats, burnt or charred and moldy foods can all cause what type of disease?
Cancer
What can be caused from tooth pain?
Poor concentration
What are the highest sources of Fluoride?
Green tea, shrimp and chocolate powder