Nutrition Labels
How many calories are suggested per day for a "typical" person?
2000
How many food groups are on your MyPlate
5
Which nutrient is essential for regulating body temperature and maintaining hydration?
Water
What is a healthier alternative to white bread?
Whole wheat bread
Which type of nutrition is used by the body for energy and is found in foods like bread, rice, and pasta?
Carbohydrates
What title tells you how much of a food you should eat in one serving on a nutrition label?
Serving Size
What should you add to water if you feel dehydrated?
Electrolytes!
True or False: Thirst is an accurate indicator of whether or not you are hydrated
False:
By the time you feel thirsty, dehydration has already begun. When the body is not well hydrated, extra energy is used to regulate body temperature instead of fueling muscles
Instead of drinking soda, what can you choose for a healthier option?
Water
Milk
Juice
ETC.
Which type of nutrition is essential for building and repairing tissues, and can be found in meat, beans, and nuts?
Protein
If a nutrition label shows 150 calories per serving and you eat two servings, how many calories have you consumed?
300 calories
What is the recommended portion of your plate that should be taken up by fruits and vegetables combined?
Half of your plate
Name one symptom of dehydration
Thirst, dry mouth, dizziness, or fatigue
True or False, Getting extra protein from protein drinks, powders and supplements is recommended if you want to perform your best
False Get your protein from foods such as lean meats, poultry, fish, eggs, beans, nuts, seeds and dairy products instead of protein drinks, powders and supplements.
Which type of nutrition provides the body with essential fatty acids and helps in the absorption of vitamins?
Fats
What is one thing that the "Total Carbohydrates" section on a nutrition label includes?
dietary fiber, total sugars, and added sugars
How many cups of vegetables should you eat per meal/day?
1 cup per meal (3 cups)
How many cups of water should you drink per day?
7 cups - General Recommendation
(Depends on your age)
Name a healthy alternative to frying foods.
Baking, grilling, or steaming
Which type of nutrition helps build bones and teeth and can be found in dairy products and leafy greens?
Calcium
What unit is used to measure energy on a nutrition label?
Calories
Why does MyPlate encourage eating whole fruits instead of drinking fruit juice?
Whole fruits contain more fiber and fewer added sugars than juice
Which two food groups are naturally high in water content and help with hydration?
Fruits and vegetables
False: diets are not universally effective or safe
Which type of nutrition is important for digestion and is found in fruits, vegetables, and whole grains?
Fiber