Fruit
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
My main job is to give you beta-carotene to help your eyes and immune system.
Carrot
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
Rice
Complete protein in a perfect package. Just don’t drop me before I’m cooked
Eggs
A common source of the calcium you need. Drink me plain or add a little chocolate.
Milk
I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie.
Strawberry
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.
Oats
I’ve got your protein, plus heart healthy omega-3 fatty acids.
Fish
This mineral in dairy helps build strong bones and teeth.
Calcium
I’m a little hairy on the outside.
I’m packed with vitamin C and potassium inside.
Kiwi
Which cooking method best preserves nutrients in vegetables: boiling, steaming, or deep frying?
Steaming
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
Corn
I make milk, tofu, and many other things. I'm one of the best sources of plant-based protein.
Soy
I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink
Soy Milk
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one.
Banana
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
Peppers
I make most of your bread and am most nutritious when eaten whole.
Wheat
Why is protein especially important for teens?
growth, muscle development, and repair
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
Yogurt
This nutrient found in fruits helps keep digestion regular.
Fiber
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch
Radish
My bread can be dark or marbled. I’m high in fiber and important minerals.
Rye
So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber.
Beans
I’m a creamy drink full of calcium, but no lactose, for those who can’t tolerate it
Lactose-free Milk