Macronutrients
This nutrient is the body’s main source of energy
This mineral helps build strong bones and teeth.
This food group should make up half your plate.
what are fruits and vegetables
Drinking enough water helps prevent this condition
what is dehydration
This is the recommended number of meals per day for most teens.
what is 3 meals - plus healthy snacks
This macronutrient helps build and repair muscles.
What is protein
vitamin D
Whole grains differ from refined grains because they contain this... p.s: this helps keep you regular
what is fiber
The human body is made up of about this percentage of water.
what is 60-70%
Too much added sugar can increase the risk of this disease.
what is type 2 diabetes
This vitamin supports immune function and wound healing.
what is vitamin C
Milk, yogurt, and cheese belong to this food group.
what is dairy
This is the main function of water in the body.
what is regulation body temp/removing waste
Athletes often need more of this nutrient for energy.
carbs and proteins
The recommended percentage of daily calories from carbohydrates is about this much.
What is 45-65%
Iron is especially important for preventing this condition.
what is anemia
Name one plant-based protein source.
what are beans/tofu/nuts
Athletes need more water mainly because they lose fluids through this process.
what is sweating
the letters DV mean this on a nutrition label
daily value
Name one food high in healthy unsaturated fats.
what are avocado/nuts/salmon/olive oil
these foods can help with iron deficiency
what is spinach or red meat
Name a non-plant based protein
chicken/steak/fish
Name one sign that your body needs more water.
what is dark urine/thirst/fatigue/headache or dizziness
This tool helps people plan balanced meals using five food groups.
what is MYPLATE