Smart Snacks
This type of bar is often made with oats, nuts, and dried fruit and can be a better snack than candy.
What is a granola bar?
Packing a lunch from home instead of buying fast food is an example of this smart planning habit.
What is meal planning
Paying attention to your food, instead of scrolling on your phone while eating, is called this.
What is mindful eating?
Before exercise, eating this nutrient helps give you quick energy.
What are carbohydrates?
Your body is made of about this percentage of water.
What is 60-70%?
This dairy or plant-based snack is often paired with fruit for a balanced mini-meal.
What is yogurt
Skipping this meal can make you more likely to overeat later in the day.
What is breakfast
Eating slowly helps your brain recognize this, which prevents overeating.
What is fullness?
Protein is especially important after exercise for this reason.
What is muscle repair or recovery?
Teens should drink roughly this many cups of water per day.
What is 6–8 cups?
Swapping potato chips for this vegetable snack gives you more fiber and fewer calories.
What are carrot sticks
Eating at consistent times each day helps regulate this bodily process, which affects hunger and energy.
Skipping meals can lead to this, which may cause you to make less healthy food choices later.
What is overeating?
Hydrating before, during, and after exercise helps prevent this uncomfortable condition.
What is dehydration?
This common beverage can actually dehydrate you if consumed in excess.
What is soda?
These small, nutrient-packed dried fruits are high in sugar but also contain fiber and minerals.
What are raisins?
A balanced meal usually has these three components: protein, carbs, and this nutrient.
What are healthy fats?
Mindful eating can reduce this common unhealthy behavior, often linked to stress or boredom.
What is emotional eating?
Eating this type of fat in moderation can support long-term energy for athletes.
What are healthy fats?
Signs of dehydration include thirst, dark urine, and this common symptom.
What is fatigue or dizziness?
This crunchy snack is a legume, high in protein and fiber.
What are peanuts
A balanced grocery list should include these three main food groups to cover all nutrients.
What are fruits/vegetables, protein, and grains?
Eating slowly allows your body to release this hormone that signals fullness.
What is leptin?
This type of drink, often containing electrolytes, can help replace fluids and minerals lost during intense exercise.
What is a sports drink?
Adding this to water can make it more flavorful without adding sugar.
What is fruit, herbs, or cucumber slices?