Nutritional Know-How
This vitamin, often called the "sunshine vitamin," is essential for bone health.
What is Vitamin D
This weight-bearing activity helps prevent osteoporosis.
What is walking?
Staying socially active can help boost what?
Seratonin Hormone Levels
This small but mighty berry is packed with antioxidants.
What are blueberries?
Older adults are more at risk of this condition, which occurs when the body lacks water.
What is dehydration?
Older adults should increase their intake of this mineral to help maintain strong bones
What is calcium?
Strength training helps reduce the risk of falls by improving this.
What is balance?
Volunteering, joining a club, or attending events can help cause what?
Feelings of fulfillment and content
Eating this green leafy vegetable can help maintain vision and brain health
What is spinach?
Experts recommend drinking at least this many cups of water per day
What is 6-8 cups?
A diet high in these types of fats, found in nuts and olive oil, is good for heart health.
What are unsaturated fats?
This form of exercise, often done in a chair, is gentle on joints but still builds strength.
What is chair yoga?
Research shows that engaging in hobbies like puzzles or learning new skills can help maintain this.
What is brain health?
This orange vegetable is full of beta-carotene, which supports eye health.
What are carrots?
Drinking too much of this common beverage can lead to dehydration
What is coffee?
As we age, our metabolism slows, meaning we need more of this nutrient to maintain muscle mass.
What is protein?
The recommended amount of moderate-intensity exercise per week for older adults
What is 150 minutes?
Older adults should engage in social activities at least this many times per week for mental well-being.
What is 2-3 times?
Fatty fish like salmon are rich in this healthy fat that supports heart and brain function.
What is omega-3?
This common kitchen spice can help reduce inflammation and improve digestion.
What is turmeric?
This type of fiber helps with digestion and can lower cholesterol levels.
What is soluble fiber?
This type of exercise helps maintain flexibility and reduces stiffness
What is stretching?
This hormone, often called the "feel-good" chemical, is released when we engage in positive social interactions.
What is oxytocin?
This popular morning drink is high in polyphenols, which are good for brain function.
What is coffee?
Good sleep habits, stress management, and hydration all contribute to this type of health
What is overall wellness?