Healthy Foods
Go, Slow, Whoa Foods
Drinks & Hydration
My Plate
Body & Energy
100

This orange veggie helps your eyes see better

Carrots.

100

These foods are healthy and you can eat them every day. 

Go Foods.

100

This is the best drink for your body.

Water. 

100

Half your plate filled with these two food groups. 

Fruits & vegetables. 

100

Food gives your body this to move and play.

Energy. 

200

What is a yellow fruit that is known for having potassium in it? 

Banana. 

200

Candy and chips are in this "Whoa" group. Why?

They are foods high in sugars or fats. 

200

You should drink about this many cups of water per day.

Six to eight. 

200

This food group helps build your muscles. 

Protein. 


200

Protein helps build these.

Muscles. 

300

This white drink helps build bones.

Milk.
300

You should eat fries everyday? True or False?

False. 
300

Soft drinks or sodas contain a lot of this ingredient. 

Sugar. 

300

Bread, rice, and pasta are all part of this food group.

Grain. 

300

Calcium helps this grow stronger.

Bones. 

400

These small green trees are very healthy.

Broccoli. 

400

An apple is a Go, Slow, or Whoa food?

Go Food. 

400

If you feel very thirsty, your body may be this.

Dehydrated. 

400

Brown rice is a healthier alternative to white rice? True or false?

True. 

400

Eating too much sugar can hurt these.

Teeth. 

500
This food comes from chickens and contains a lot of protein. 

Eggs. 

500

Pizza is usually a Go, Slow, or Whoa food? 

Slow food. 

500

Milk and water are healthier than this sugary drink. 

Soda. (Juice with added sugars). 
500

What dairy group does cheese and yogurt belong in? 

Dairy. 

500

Eating healthy can help you feel this. 

Healthy, strong, and focused. 

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