Macros/Micros
This plant oil is not recommended to cook with
Coconut
The USDA initiated the Food Pyramid in this year
1992
Water soluble vitamins are excreted from the body through
Urine
This is the first thing you should look at one a nutrition label
Serving Size
This is the recommended daily water intake
1/2 body weight in ounces
Saturated fats are _________________ at room temperature whereas unsaturated fats are ____________________ room temperature
Solid, liquid
This is the name of the newest food recommended guideline
The New Pyramid
This vitamin helps with blood clotting
Vitamin K
An ingredient list is organized in this order
Most content to least content
List 3 symptoms of dehydration
Headaches, chapped lips, thirst, dark urine, muscle cramps/spasms, dry skin
The difference between a macronutrient and micronutrient is
Macros have energy (calories), micros do not
We absorb this vitamin in our body from the sun
Vitamin D
Nutrition labels are based on this daily calorie amount
2,000 k/cal
This dehydrating substance is found in many foods and drinks
Sugar
List the 3 macro nutrients
Fats, Carbs and Protein
The USDA grades meat cuts based on
Inter and intramuscular fat
The physiological role of insoluble fiber
Regulates bowel movements
This is the recommended daily salt intake (be sure to include the form of measurement)
2,000 mg
These 2 minerals/electrolytes help the body with hydration
Salt and Potassium
List the 3 micronutrients
water, mineral and vitamins
Lowers cholesterol and slows absorption of glucose (sugar)
Fats have this amount of calories per gram
9
These vital signs are typical responses to the body when dehydrated
High heart rate and low blood pressure