5 Food Groups
This food group helps build strong muscles and includes foods like chicken, beans, and eggs.
Protein
You should drink this all day to stay hydrated
Water
What could you add to the following plate to make it more balanced?
A plate of rice, chicken, broccoli, and glass of milk
fruit
Carrots, broccoli, and spinach are great examples of this colorful food group.
Vegetables
Eating foods from all the food groups gives you a generally ________ diet?
Balanced
What could you add to the following plate to make it more balanced?
A plated of mashed potatoes, corn, apple slices, and yogurt
Protein/Meat
Bread, rice, and pasta are good sources of energy and belong to this group.
Grains
How much water should you drink daily? (cups)
8
What could you add to the following plate to make it more balanced?
A plates of fish, beans, peaches, and cottage cheese
Vegetables
Milk, cheese, and yogurt are part of this food group that helps keep your bones strong.
Dairy
How long should you be active for?
At least 60 minutes
What could you add to the following plate to make it more balanced?
A plate of steak, dinner roll, cucumbers, and watermelon
Dairy
Bananas, apples, and oranges all belong to this food group.
Fruit
This important nutrient in fruits and vegetables helps you digest food and keeps your tummy happy
Fiber
What could you add to the following plates to make it more balanced?
A plate of porkchops, green beans, orange slices, and eggs
Grains