Nutrients
List 3 nutrients
What are CARBOHYDRATES, PROTEINS, FATS, VITAMINS, MINERALS, and WATER?
List 3 vitamins
A, B1, B2, B12, C, D, E, K
Food labels contain what kind of facts
NUTRITION
List ALL 5 types of relationships
FAMILY, FRIENDS, COMMUNITY, SELF, ROMANTIC
Principal of Grasso
Mr. Mello
This nutrient makes up 50-65% of your body
What is WATER?
These types of vitamins need to be replaced everyday
What are WATER SOLUBLE?
These are listed from most to least found in a food product
INGREDIENTS
This type of communication style indicates "we all matter"
What is ASSERTIVE?
The number of Math teachers in Grasso.
7
As a nutrient, I yield 9 cal/gram
What is FATS?
This mineral can be found in dairy products?
What is CALCIUM?
Your foods should not exceed what % of Daily Value (DV)
20%
This unhealthy behavior is when someone purposely ruins your reputation
What is SABOTAGE?
An artist born in Mexico, who overcame several ailments and grew up on Loundres Street.
Who is Frida Kahlo?
The simplest form of carbohydrates is...
What is SUGAR?
This vitamin is great for bone health and can come from exposure to the sun.
What is VITAMIN D?
Daily Value % is based on what calorie diet
2000 calories
This boundary type involves topics you do and do not feel comfortable discussing.
What is CONVERSATIONAL?
Duke University is located in this tar heel state.
What is North Carolina?
Our body makes 11 of these types of protiens
What are AMINO ACIDS?
These groups of minerals need to be consumed more..
What are MACRO minerals?
The serving size for oreos is 4 cookies and the total amount of sugar/serving is 12g, how many grams of sugar are you consuming if you eat 10 cookies?
30g
The 3 C's of boundaries are...
CLEAR, COMMUNICATION, CONSISTENT
Who is Ella T. Grasso?