Macronutrients
What macronutrient is steak mostly made up of?
protein
This micronutrient is often put into energy drinks because it helps with energy pathways
Vitamin B
A self starvation disorder resulting in low weight for height and age
anorexia
What does BMR stand for?
You should stay under this amount of added grams of sugar per day
25
How many calories are in 1g of protein?
4
This micronutrient is found in citrus fruits and helps with immune system function
Vitamin C
What two things cause Type 2 diabetes
too much sugar (glucose)
too much insulin (insulin resistance)
Or too many sugars and too little exercise
What does your BMR calorie amount mean?
How many calories you burn at rest.
The most common sources of added sugars in the American diet are found in
How many calories are in 1 gram of fat?
9
This micronutrient can be found in dairy, but the best source is from the sunlight to your skin
Vitamin D
A genetic disorder that results in the pancreas unable to produce glucose?
Type 1 diabetes
Why do women have higher body fat % needs?
Reproduction
A drink has 2 servings with 24 grams of sugar in a serving. If a student drank the whole bottle, how many grams of sugar did they drink?
48 grams
A food that has protein, carbs and fat in it would be?
Milk, yogurt...
This micronutrient is stored in our bones, and if we do not consume enough in our diet, our body will pull from our bones, making them weak and brittle
Calcium
Consuming large quantities of food and using ways to get rid of food
binge eating disorder
A dangerous type of non-essential body fat that is around the abdomen and organs.
Visceral fat
How are ingredients listed on a food label
This macronutrient breaks down into amino acids
protein
What are two fat soluble vitamins?
Vitamin A D E K
An unhealthy, manufactured fat that is used to increase shelf life, improve taste, & is cheap to make
Trans fat
What are 3 things that impact one's BMR
age, gender, weight, height
Name for when food manufacturers process food and micronutrients are lost, but then are added back into the food.
Fortification