Major Nutrients
True or False: Not drinking enough water can cause bad breath
True
These carbohydrates are quickly digested and often called "simple sugars"
Simple carbs
Vitamins are divided into how many groups?
Two
This disease requires a therapeutic diet
Celiac disease
Is Fiber one of the six major nutrients?
No!
What nutrient helps cushion organs and insulate the body?
Fat
Carbohydrates are divided into these two groups:
Simple and complex
Minerals are divided into _____ groups
Two
Name two fad diets
What is liquid diet, carnivore diet
The healthiest way to meet RDAs is....
Eating a variety of foods
What is the main building block of every cell in the human body?
Protein
Carbohydrates fill your body with...
Energy
Macro and Micro
Which FAD diet involves drinking smoothies or juices?
Liquid Diet
What factor affects your dietary needs over time?
Life stage
Which of the following is not one of the six major nutrients: Protein, Carbohydrates, Fiber, Water
Fiber
These carbohydrates take longer to digest and include starches and fiber
Complex Carbohydrates
What vitamins are fat soluble?
1. B & C
2. A & B,
3. A, D, E, and K
4. C and D
A, D, E, and K
What is the recommended weekly weight loss for long-term success?
1-2lbs a week
What website helps determine portion sizes for healthy eating?
USDA My Plate
What are the six major nutrients your body needs?
Protein, carbs, fats, vitamins, minerals, water
Name two forms that fat is found in
Saturated and unsaturated
Which of the following is a macro-mineral?
1. Iron
2. Zinc
3. Calcium
4. Fluoride
Calcium
A diet used to manage medical conditions is called
Therapeutic Diet
What three things do diets include?
Type of food, amount of food, frequency of consumption