Food groups
How many food groups are there?
5
This is the healthiest drink.
Water
This fruit is red and keeps the doctor away?
apple
Name a green vegetable
Broccoli, Spinach, lettuce
This nutrient helps build muscles.
Protein
What are the food groups?
Fruits, vegetables, dairy, grains, and protein
These drinks have a lot of sugar
This orange vegetable helps you see better.
carrot
Which is NOT a vegetable: broccoli, spinach, chicken?
Chicken
Exercise makes your body weak. True or False?
False
Which food group should take up the MOST space on your plate?
Vegetables
Which drink has added sugar: plain milk or chocolate milk?
chocolate milk
These foods give us energy like bread and rice.
grains
Why is it important to eat vegetables every day?
Helps your body stay healthy and grow!
How many meals should you eat a day?
3
Which food group gives you strong bones?
Dairy
Which is healthier: whole fruit or fruit juice?
whole fruit
Which is healthier: brown rice or white rice?
brown rice
Eating many colors of vegetables helps your body get different
nutrients
Name one way to keep your body healthy.
(Exercise, eat healthy, sleep, etc.)
Can one food belong to more than one food group?
Yes (pizza)
Your lunch has juice, milk, and water. Which drink should you choose most often?
water
Your plate only has pasta. What healthy foods could you add?
Vegetables, fruit, protein, dairy
True or False: French fries are the healthiest way to eat potatoes?
False
Name one protein food.
(Chicken, beans, eggs)