macronutrients
this macronutrient builds and repairs muscle
what is protein?
this vitamin helps your immune system and is found in oranges
what is vitamin c?
this food group should make up about half of your plate
what are fruits and vegetables?
this tells you how many calories are in one serving
what are calories?
this macronutrient is the body's main source of energy
what are carbohydrates ?
this mineral is important for strong bones and teeth
what is calcium?
eating a variety of foods from all food groups is called
what is a balanced diet?
what is serving size?
this macronutrient provides long term energy and supports cell growth
what are fats?
this vitamin is made when your skin is exposed to sunlight
what is vitamin d?
this term describes eating appropriate portion sizes
what is moderation?
this nutrient should be limited because too much can raise blood pressure
what is sodium?
carbs are broken down into this simple sugar in the body
what is glucose?
this mineral helps carry oxygen in your blood
what is iron?
this eating plan limits processed foods and added sugars
what is a healthy diet?
this shows the percentage of nutrients based on a daily diet
what is % daily value?
this type of fat is considered " hea;thy" and found in food like avacados
what are unsaturated fats?
a lack of this vitamin can cause night blindness
what is vitamin a?
this nutrient helps you feel full and supports digestion
what is fiber?
ingredients are listed in this order on food labels
what is from most to least (by weight)?