Macronutrients
Which nutrient helps repair and build muscle?
Protein
What happens to extra calories your body doesn't use?
What macronutrients are best to include in a pre-exercise snack?
Mostly carbs, small amount of protein
Muscle weighs more than fat, so this is a measure that can be misleading if only using a scale.
Weight
List is in quantity of ingredient.
What is the body's main source of energy?
Carbohydrates
Main role of protein in the body?
Builds and repairs tissue
Which type of nutrition is used first by the body for energy?
Carbohydrates
What are micronutrients?
Vitamins and minerals
What are the three energy balance equations?
Energy in = energy out (weight maintained)
Energy in < energy out = weight loss
Energy in > energy out = weight gain
Name the two types of carbohydrates.
Simple and complex
What molecule does the body break carbohydrates down into for energy?
Glucose
Name 4 food items that are in the Grain food group
Bread, pasta, cereal, crackers, oats
True or False - Just eating protein is what makes your muscles bigger.
False
What is fiber?
A type of carb your body does not absorb for energy, but helps with digestion
Which nutrient provides long-lasting energy and supports overall health?
Fats
What are 2 roles of water in the body?
Nutrient transport, temperature regulation, waste removal
Excessive protein supplements can strain this organ.
Kidneys
This simple test can help you know if you are well-hydrated: check the color of this.
Urine
What is a complete protein?
Contains all amino acids
Which macronutrient is the most calorie dense? (9cals/g)
Fat
The mineral lost through sweat that is essential to prevent cramps and maintain fluid balance.
Sodium
What is protein built from?
amino acids
What are the 6 major groups of nutrients?
protein, carbs, fats, vitamins, minerals, water
The stored form of glucose that can be broken down during exercise.
Glycogen