BASICS OF NUTRITION
What is the main purpose of food for the body?
To provide energy
What portion of your plate should be fruits and vegetables?
Half the plate
Name one easy food that does not need preparation.
Banana or apple
What is one common challenge people face with nutrition?
Limited access to healthy food
Drinking water helps with what two things?
Energy, focus, and digestion.
Which nutrient is the body’s main source of energy?
Carbohydrates
What food group should make up one-quarter of your plate besides protein?
Grains
Why is peanut butter a good food option?
It is high in protein and doesn’t need refrigeration right away
What program provides money for groceries?
CalFresh EBT
What can sugary drinks cause after giving quick energy?
Energy crashes
What are two functions of protein in the body?
Builds/repairs muscles and keeps you full
What small portion is recommended on the plate?
Dairy
What two nutrients do beans provide?
Protein and fiber
What type of place provides warm prepared meals regularly?
Soup kitchens
Skipping meals can affect what in people with diabetes?
Blood sugar levels
Name two nutrients many people don’t get enough of.
Vitamin D, calcium, potassium, fiber, or vitamin A
Why doesn’t your plate need to be perfect every time?
Because the goal is balance over time
Why is oatmeal considered a good food choice?
It is easy to prepare and keeps you full longer
What is one limitation people may have when preparing food?
No kitchen or no food storage
Too much sodium can lead to what condition?
High blood pressure
How does nutrition affect mental health? (2 ways)
Affects mood, energy, focus, and concentration
Why is combining protein and carbs important?
Helps maintain energy and keeps you full longer
Give an example of a balanced no-kitchen meal from the document.
Peanut butter + bread OR tuna + crackers OR beans + tortillas
What service offers one-on-one nutrition education at Chico State?
Center for Healthy Communities (CHC)
What happens if you don’t eat enough regularly?
Fatigue, irritability, difficulty concentrating