Nutrients
What are the 6 essential nutrients.
Carbohydrates, proteins, fats, minerals, vitamins and water
What is calcium good for?
building strong teeth and bones
This Macro nutrient provides you energy
What is carbohydrate
What fruit/vegetable is packed with healthy fats
Avocado
What is vegan
Eats no animal products
What are the 3 macronutrients
Crabs, fats, protein
What micro nutrient carries oxygen through the blood
What is Iron
What fat is worse for you? Saturated or unsaturated
Saturated
What is the most consumed fruit in the world
Mango
What is vegetarian diet
no meats
What are micro-nutrients
vitamins, mineral, and water
What is a good source of calcium
milk, yogurt, hard cheese, orange juice, cereals, kale, broccoli, canned salmon
What do fats do for the body
concentrated energy source that's easily stored, gives flavor and texture, provides energy, protects organs, carries fat soluble vitamins
What is the only fruit with the seeds on the outside
Strawberry
What is an example of a FAD diet
Keto, juice, Mediterranean, carnivore, atkins, Paleo, Intermittent fasting, whole foods diet
What nutrient is water
micro nutrient
What is the sunshine vitamin
Vitamin D
What does protein do for the body
is the foundation of every body cell and is the only nutrient that builds and repairs tissue
What is the best way to eat a wide variety of nutrients
What FAD Diet consisted of low carbs and sugar, high fat
KETO
Which micro nutrient provides connective tissue formation
Vitamin C
What vitamin can you find in citrus foods
Vitamin C
What are the two types of carbohydrates
Simple & Complex
What is the MOST important nutrient that our body needs
Water
This is an extreme diet that consists of only eating meat, fish and animal products
Carnivore Diet