Proteins
What source of food has the most protein?
Lean Meats (turkey,chicken,beef)
What should you make half of your plate to ensure a balanced diet?
Fruits and Vegetables.
A healthy eating style includes a limited number of foods.
False: A variety of nutritious foods from all of the food groups can make up a healthy eating style.
Which of these is the best snack to give you long-lasting energy?
B. Apple and peanut butter. Whole foods provide sustained energy, while sugar causes a crash
Which fruit is rich in vitamin C?
Oranges are rich in vitamin C.
What's something you may drink daily that provides protein?
Milk, Protein Shakes, Ensure etc
Which of the following is an excellent source of calcium?
Yogurt.
All fat is bad for you?
False: Dietary fat is neither good or bad. Some fats, such as trans-fats which are found in processed foods, should be avoided as they are unhealthy. Fats which are found in olive oil, nuts, seeds, oily fish and avocado help rebuild cells and give you energy and can help fight and prevent disease.
Which food groups help build strong bones and teeth?
A. Dairy. It is an excellent source of calcium and protein
Which nut is a good source of protein?
Peanuts are a good source of protein.
A source of protein that is not a meat? It is white in color.
Yogurt, Cottage Cheese, Milk
What foods should be eaten less often?
Foods high in sugar, salt, and unhealthy fats, such as candy, soda, fried foods, and fast food.
Healthy eating includes moderation, not restriction.
True
Which of these is a "protein" food helps to build muscle?
C. Fish or beans. Protein is essential for growth and muscle development.
What should people with nut allergies do?
They should avoid nuts and foods that may contain nuts.
You can spread me on a piece bread and i'm a good source of protein?
Peanut Butter
What vitamin is found in citrus fruits? (lemons,limes, oranges)
Vitamin C
Protein is only found in meat?
False
What is a healthy eating habit?
A. Skipping meals
B. Eating a variety of foods
C. Eating fast food every day
D. Drinking soda instead of water
B. Eating a variety of foods.
What fruit is known as a good source of potassium?
Bananas are a good source of potassium.
I provide a good source of protein and I'm plant based?
Soybeans (edamame), tofu, tempeh, lentils, chickpeas, black beans, quinoa, nuts (almonds), and seeds (hempseed
How many eggs are healthy to eat each week?
Up to seven eggs per week.
Drinking water helps regulate body temperature?
True
What is the healthiest way to cook vegetables?
B. Steaming or roasting keeps nutrients intact
What nut is shaped like a half‑moon?
Cashews.