Vitamins & Minerals
Which vitamin comes from the sun?
Vitamin D
For a 2000 cal diet, what is the average amount of dietary fiber you need in a day?
25g
Which is healthier: An apple or Applesauce
An apple
Eating too much fried chicken can cause...
Heart Disease
What is the bodies main source of energy?
Carbohydrates
Which vitamin is in citrus fruits, vegetables, and promotes healing in the body?
Vitamin C
What is the standard amount of saturated fat in a 2500 diet?
25g
Which is healthier: Ice-cream or Fro-yo
Fro-yo
Food born illness comes from?
Contaminated foods
Which fat is stored in the body longer
Fat-soluble
What does iron do?
It carries oxygen from the lungs to the tissue
For a 2000 cal diet can you have no more than or less than 300g for total carbohydrate
No more than
Which is healthier baked chicken or grilled chicken
Baked chicken
What does eating too much red meats cause?
Cancer, diabetes, stroke, death
What is Glycogen?
Which vitamin fights infection?
Vitamin A
On a 2000 calories diet, is having 30g in saturated fats the recommended amount or no
No, its 10g more than the recommended amount
Which is healthier hamburger or hot-dog?
Hamburger
Lactatse gene
Amino acids are...?
Smaller chemical units that all proteins are made up of
What does Vitamin B3 Niacin do?
It helps maintain healthy skin, nerves, and improves circulation
In a 2500 cal diet total fat should be at least 100g. yes or no
No its 80g
Which is healthier: Cobb salad or a filet mignon
Filet Mignon
Are red beans poisonous?
Yes when raw/uncooked
Anemia is...?
A condition that occurs when people do not take in enough iron