General
This sweet food group includes apples, bananas, and berries.
Fruit
This is the name for the energy we get from eating food.
Calories
You can get this vitamin for your bones by spending time in the sun.
Vitamin D
Name 1 Whole Food but this sugary drink made from it is "processed."
Apple juice,etc
This round, white and yellow food is a very cheap way to get protein.
Egg
Where is Calcium found?
This mineral, found in milk, helps build strong bones and teeth.
If you eat more calories than your body burns, you will usually gain this.
Weight (or Fat)
This vitamin is found in oranges and helps you not get sick.
Vitamin C
Whole foods are better because they are not made in a ______.
Factory
Protein is the main building block for this part of your body.
Muscles
This white seasoning is often used for flavor but can cause high blood pressure if you eat too much.
Salt or Sodium
This activity helps your body burn off extra calories.
Exercise
Carrots are famous for having this vitamin, which is good for your eyes.
Vitamin A
This healthy part of whole foods helps your digestion and keeps you full.
Fiber
Meat, fish, and chicken are the most common sources of this.
Protein
These are the three main "macros" (macronutrients) found in food.
Carbs, Fats, and Proteins
This macro has the most calories per gram (9 calories).
Fat
This group of vitamins (like B12) helps your body get energy from food.
Vitamin B
True or False: Whole foods usually have a long list of ingredients on the label.
False
These little green trees are a vegetable that actually contains some protein.
Broccoli
What does your immune system do?
Protects your body against harmful invaders like bacteria, viruses, and fungi
This is the average number of calories a person is told to eat in one day for a woman
2,000
This is the name for a pill that contains many different vitamins at once.
Multivitamin
what does an empty calorie food mean?
A food that is low on nutrition ad highly processed
These are the small "building blocks" that make up protein
Amino Acids