Grains
This crunchy breakfast food is often made from grains and is eaten with milk.
What is cereal?
This fruit is red, round, and often packed in a lunchbox.
What is an apple?
This orange vegetable is crunchy and helps keep your eyes healthy.
What is a carrot?
This protein food comes from chickens and is often eaten scrambled or hard-boiled.
What is an egg?
This white drink comes from cows and helps build strong bones.
What is milk?
This grain is often eaten for breakfast and can be served warm in a bowl.
What is oatmeal?
This fruit is yellow, easy to peel, and comes in bunches.
What is a banana?
This green vegetable looks like a tiny tree.
What is broccoli?
This protein food swims in the water and can be grilled or baked.
What is fish?
This dairy food can be eaten with a spoon and often has fruit mixed in.
What is yogurt?
Whole grains are a healthier choice because they have more of this nutrient that helps digestion.
What is fiber?
Fruits help keep your body healthy because many contain a vitamin that supports your immune system.
What is vitamin C?
This green vegetable is leafy and is often used in salads.
What is lettuce?
This protein-rich food is made from soybeans and is sometimes used as a substitute for meat.
What is tofu?
This dairy food can be sliced, shredded, or melted.
What is cheese?
This grain food is often used to make sandwiches.
What is bread?
This fruit has tiny seeds on the outside and is often eaten fresh or in smoothies.
What is a strawberry?
Eating the rainbow means eating ________ of different colors and getting different nutrients.
What are vegetables?
Protein helps your body build and repair these.
What are muscles?
Dairy foods help your body absorb this mineral, which is important for strong bones and teeth.
What is calcium?
Brown rice is usually a better grain choice than white rice because it is a type of grain.
What is a whole grain?
Fruit can be fresh, frozen, canned, or dried, but it is best to choose canned fruit packed in juice instead of heavy syrup.
What is water or 100% juice?
This vegetable is often baked, mashed, or made into fries.
What is a potato?
This crunchy protein food can be spread on bread or eaten with apples or celery.
What is peanut butter?
This dairy food is cold, creamy, and sometimes eaten as a treat, but it can have a lot of added sugar.
What is ice cream?