Nutrients
What nutrient builds and repairs muscles?
Protein
This vitamin is made when your skin is exposed to sunlight
Vitamin D
This food group should make up most of your plate
This is where digestion begins
The mouth
This is the most important nutrient for survival
Water
What nutrient is the body’s main source of energy?
Carbohydrates
This mineral is important for strong bones and teeth
Calcium
This guide replaced the food pyramid in the U.S.
MyPlate
This organ produces acid to break down food
About how much of the human body is water
60%
What nutrient helps with hormone production and insulation
Healthy Fats
This vitamin helps with vision
Vitamin A
Eating a variety of foods is called this
Balanced Diets
Most nutrient absorption happens here
Small intestines
This is a sign of dehydration
Dark pee
These nutrients help regulate body processes and include vitamins and minerals
Micronutrients
This mineral helps carry oxygen in the blood
Iron
This type of fat is considered unhealthy and found in fried foods
Trans Fat
This organ helps process nutrients and detoxify the body
Liver
These drinks often dehydrate you
Sugary or caffeine drinks
This nutrient is essential for digestion and prevents constipation
Fiber
This vitamin helps blood clot properly
Vitamin K
This habit helps control portion sizes and prevents overeating
Mindful eating
These tiny finger-like structures absorb nutrients
Villi
This helps regulate body temperature and carries nutrients
Water