Carbohydrates
Proteins
Lipids
Vitamins
Minerals & Water
100

This is the chemical formula for glucose

What is C6H12O6?

100

What is the total number of calories one should consume per day that comes from proteins?

What is 400-700 calories?

100

Adding hydrogen molecules to an unsaturated fatty acid will create this

What are hydrogenated fats?

100

Beriberi is caused by a deficiency in this vitamin

What is Thiamin? 

100

Water makes up this percentage of a persons body weight

What is 55-60%

200

Glucose, fructose, and galactose are all examples of this type of carbohydrate.

What are monosaccharides?

200

This diet is for those who eat meat, fish, poultry on special occasions

What is semivegitarian?

200

This fatty substance is found only in animal products

What is cholesterol?

200

This is another name for Vitamin C

What is ascorbic acid?

200

The self-regulating process of stabilizing and/or maintaining balance.

What is homeostasis?

300

These are the three different forms of carbohydrates

What is monosaccharide, disaccharide, and polysaccharide?

300

This contains 4-10 amino acids

What is an oligopeptide?

300

Which lipoprotein carry lipids to other parts of the muscle and adipose tissue?

What are chylomicrons?

300

These types of vitamins protect healthy cells from damage, as well as prevent certain types of cancer.

What are antioxidants?

300

Iron, zinc, and selenium are all part of this group

What are microminerals?

400

During metabolism, a glucose molecule breaks down into two of these

What is pyruvate?

400

This food is high in protein, but has no fat

What are legumes?

400

These are the two essential fatty acids

What are Omega-3 and Omega-6?

400

Pellagra- what are the four D's

What are Diarrhea, Dementia, Dermatitis, Death?

400

A long-term deficiency in calcium may cause this disease/condition.

What is osteoporosis?

500

These are polysaccharides

What is Fiber, Starch, Glycogen?

500

This is the chemical structure of an amino acid

  • Central carbon

  •  Amino group (NH2)

  •  Acid group (COOH)

  •  Hydrogen

  •  Radical group or “side-chain”

500

This is another term for Omega-6

What is linoleic acid?

500

A severe deficiency of Niacin will cause this systemic condition

What is Pellagra?

500

Which micromineral carries oxygen to cells, oxidizing enzymes for the release of energy?

What is iron?

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