Nutrients
This nutrient helps build and repair muscles.
What is protein?
Rice and noodles are in this food group.
What are grains?
Pineapples and grapes.
What is fruit?
This is the safest way to thaw frozen meat.
What is thawing in the refrigerator?
This nutrient helps keep the digestive system healthy.
What is fiber?
Which food group is richest in calcium?
What is dairy?
Beans are in this food group.
What is the meat/protien group?
This tells us about the nutritional facts on our food.
What is a food label?
Milk is rich in this mineral that helps strengthen bones.
What is calcium?
The darker green the color of this vegetable, the more vitamins this has.
What is lettuce?
Cheese, yogurt, and milk belong to this food group.
What is dairy?
Oranges are high in this vitamin that supports the immune system.
What is Vitamin C?
Whole wheat bread and oatmeal belong to this food group.
What are grains?
What is cross contamination?
What is cross contamination?
This nutrient gives the body its main source of energy.
What are carbohydrates?
These two food groups should make up about half your plate.
Answer: What are fruits and vegetables?
Always do this with the handle of a pan on the stove.
What is turn the handle toward the inside?
Brown rice is healthier than white rice because it is this type of grain.
What is a whole grain?