What is Nutrition?
What nutrient is the body’s main source of energy?
Carbohydrates
What organisation regulates food labels in Australia?
Food Standards Australia New Zealand
What is a healthy food swap?
Replacing an unhealthy food or drink with a healthier alternative.
Name one influence on food choices.
Family, friends, advertising or culture.
How many Australian Dietary Guidelines are there?
Five
What is the difference between a macronutrient and a micronutrient?
Macronutrients are needed in large amounts, while micronutrients are needed in smaller amounts.
What is the purpose of the nutrition information panel?
It shows the amount of nutrients such as energy, fat, sugar and sodium in a food.
What are the three nutrients people should try to reduce?
Sugar, sodium (salt) and saturated fat.
How can family positively influence healthy eating?
By cooking healthy meals with vegetables and nutritious foods.
Why is physical activity important for maintaining a healthy weight?
It helps balance energy intake and energy use.
Why is dietary fibre important for health?
It helps keep the digestive system healthy and prevents constipation.
Why do food labels include information “per 100 grams”?
It allows foods to be compared more accurately.
What is considered a high sugar food per 100 grams?
More than 15 grams of sugar.
Why do companies use celebrities and influencers in advertisements?
To make products seem more appealing and encourage people to buy them.
Name the five food groups.
Vegetables/legumes, grains, lean meats, dairy and fruit.
Name two food sources that contain calcium.
Milk, yoghurt, cheese
Why are ingredients listed in order on a food label?
Ingredients are listed from the highest amount to the lowest amount.
Why is Weet-Bix considered healthier than Nutri-Grain?
It contains much less sugar and slightly lower sodium.
How can culture influence food choices?
Culture influences traditional meals, ingredients and eating habits.
Why should people limit foods high in sugar, salt and saturated fat?
To reduce the risk of diseases such as obesity, heart disease and type 2 diabetes.
Explain why eating a variety of foods is important for health.
Different foods provide different nutrients needed for growth, development, energy and body function.
Explain why a food with sugar listed in the first three ingredients may not be a healthy option.
It means the product contains large amounts of sugar, which can increase the risk of obesity, tooth decay and other health issues.
Explain why a healthier food swap is not always a “perfect” option.
Some healthier foods may still contain additives, preservatives or moderate amounts of salt, sugar or fat.
Explain how advertising can negatively affect healthy eating habits.
Advertising can persuade people to buy unhealthy foods high in sugar, salt and fat by making them look appealing or trendy.
Explain why food safety and correct food storage are important.
They help prevent food poisoning and foodborne illnesses such as Salmonella and E.coli.