Macro-nutrients
This macronutrient is found in bread, pasta, and other grains.
What are carbohydrates?
This vitamin, found in orange vegetables like carrots, helps with night vision and keeps skin healthy.
What is vitamin A?
Found in citrus fruits like oranges and in green leafy vegetables, this vitamin helps heal wounds and keeps blood vessels, bones, and teeth healthy.
What is Vitamin C?
This mineral, crucial for strong bones and teeth, is also the most abundant one in the human body.
What is calcium?
This common electrolyte, found in table salt, is often linked to high blood pressure when consumed in excess.
What is sodium?
This macronutrient helps build muscle.
What is protein?
Your body can produce this vitamin naturally when your skin is exposed to sunlight, and it helps build strong bones by working with calcium.
What is Vitamin D?
This group of vitamins, found in meats, beans, and whole grains, helps your body use protein, fat, and carbohydrates while also supporting the nervous system.
What are B vitamins?
Found in table salt and essential for fluid balance and nerve signaling, a deficiency in this mineral can cause hyponatremia.
What is sodium?
This electrolyte, abundant in bananas and potatoes, helps prevent muscle cramps and supports heart function.
What is potassium?
This macronutrient supplies energy to the body.
What is fat?
Found in vegetable oils, nuts, and leafy greens, this vitamin is known for protecting body tissues from free radical damage.
What is vitamin E?
Found in liver and smaller amounts in meats and fruits, this vitamin helps synthesize fat, glycogen, and amino acids.
What is Biotin?
This mineral is a component of hemoglobin; without enough of it, you may develop microcytic anemia.
What is iron?
This electrolyte is critical for bone health, muscle contraction, and blood clotting; dairy products are a major source.
What is calcium?
This food is the best way to get protein to the body.
What is lean meat?
While deep green leafy vegetables and liver provide this vitamin, your intestines also produce it using beneficial bacteria, and it is essential for blood clotting.
What is vitamin K?
Egg yolks, peanuts, and beef liver are rich sources of this nutrient, which plays a key role in cell membrane structure and promotes brain and memory functions.
What is Choline?
This trace mineral acts as a cofactor for over 300 enzymes, including those that produce ATP; its deficiency is linked to migraines and muscle cramps.
What is magnesium?
This electrolyte, a form of which is found in Epsom salts, is involved in over 300 enzymatic reactions, including nerve transmission and muscle relaxation.
What is magnesium?
This macronutrient helps replace worn-out cells and aids in fighting disease.
What is protein?
One of these two fat-soluble vitamins is obtained primarily from plant tissues and supports red blood cell formation, while the other is added to milk and is also made in the body with sun exposure.
What are vitamins E and D?
Two of these nutrients are found in liver: one is a B vitamin needed to prevent anemia and support the nervous system, while the other, not a vitamin but an essential nutrient, supports cell membranes and memory.
What are Vitamin B12 and choline?
This trace mineral acts as a cofactor for over 300 enzymes, including those that produce ATP; its deficiency is linked to migraines and muscle cramps.
What is zinc?
This major intracellular electrolyte and buffer helps maintain acid-base balance in the body; it is also a key component of ATP and bone mineral.
What is phosphate?