Nutrition 1
Natural sugars in fruits are considered added sugars
False
Why are carbohydrates important to eat?
Primary energy source for the body
This mineral is important for strong bones and is found in milk.
Calcium
What are the benefits of eating fruits and vegetables?
They are packed with vitamins, minerals and fiber which are important in overall health
True or False? Nutrition labels must list ALL added allergens and potential allergens contained in the food?
True
Why is it important to eat protein?
keeps you full, helps build muscle
True or False - if you eat fat, it will make you fat
False..if you eat too much, it will.
Which has more empty calories: fruits or potato chips?
potato chips
What are the 5 main food groups?
Grains
Fruits
Vegetables
Lean meats
Milk/Dairy
Name an ingredient we don't want to see added in healthy foods to a nutrition label?
Saturated fats
added salt
added sugar
This vitamin is famous for boosting your immune system and is found in citrus fruits.
Vitamin C
Is drinking fruit juice as good as eating fruit?
No - whole fruit provides more nutrition than fruit juice. Fruit juice can also have extra added sugar in it
How much water should you drink per day?
Golden Rule is 8 cups of 8 oz--64oz
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
Name 2 different types of foods that contain proteins
Meat/fish, dairy
What should be on a healthy plate?
1/4 protein, 1/4 whole grains, 1/2 fruits and vegetables, small amount fat
What are calories?
Energy provided by the food
For protein, is it better to get it from food or from supplements, and why?
Whole foods primarily from animal proteins because they are the most nutrient-dense of protein.
Why is fiber important?
helps have regular bowel movements, keeps you full, good for blood sugar regulation
What is the purpose of
food labels on packages?
Food labels can provide a wide range of information to help people make food choices. Food labels display information such as use by dates, ingredients, certain allergens, instructions for storage and preparation, and advisory and warning statements.
Name a fact about water in the body
Hydrates the Body (Vital for living)
Regulates Body Temperature
Lubricate Joints
What potential symptoms come with eating more calories than we burn?
Weight gain
This vitamin is made when your skin is exposed to sunlight
Vitamin D
Name 2 side effects of over-consumption of sugar.
Lack of concentration
bloated
headaches
acne
weight gain
Kids aged 12-13 should be aiming for how many serveings of vegetables per day?
2-3