Inverted food triangle
According to the inverted food triangle, what type of food group includes items like bread and rice?
Whole Grains
Which daily meal is described as needing to be "strong & heavy"?
Breakfast
What is absolutely essential to stop your body from turning into a crunchy desert cactus?
water(the big h2o)
🥵+🐶
hot dog
What grows much stronger when you play sports
muscles
Which major food group provides the human body with vitamins?
Vegetables & Fruits
If you want a perfect lunch, your plate shouldn't just have cookies. It needs to be a ________ plate!
Balanced plate
To stay perfectly hydrated, about how many glasses of water should you drink a day? 8 glasses or 67 glasses?
8 glasses
🧈+🪰
butterfly
When you run fast, your_______ increases
heart rate
What nutritional benefit do we get from eating whole grains?
Carbohydrates
You should eat healthy snacks every few hours, but should they be heavy like an elephant or light like a squirrel?
light PS (squirrels should not be eaten as snacks)
This fluid flows through your body and is actually around 80% water. What is it?
Blood
🐮+👦🏻
cowboy
Moving and playing throughout the day doesn't just help your body it also helps your brain and improves your ________ health!
mental health
Meat, cheese, and eggs belong to which section of the inverted triangle?
Protein, Dairy & Healthy Fats
Dinner should be lighter than your other meals. What three things should you put on your dinner plate?
Vegetables, protein, and fruit
you should drink one ounce of water daily for every pound of your what?
ur weight!
⛈️+🏹
rainbow
You should try and exercise at a minimum how many hrs a week
1 hour
What specific physical benefit is associated with consuming protein, dairy, and healthy fats?
Building and maintaining muscle mass
What meal should you eat the most
Breakfast
If a small dog weighs 10 pounds, how many ounces of water should it drink daily
10 ounces
🍟+☀️
Friday
name 3 exercise benefits from the presentation
exercising allows blood to flow throughout the body and increases heart rate
exercising helps muscles grow stronger
moving throughout the day also improves mental health
exercise also helps sleep quality