Macros/Calories
General Knowledge
Food Groups/Guidelines
Kiara Trivia
Lifestyle Diseases
100
The macronutrient used to repair / build muscle is what?

Protein 

100

This planet is known as the Red Planet because of its colour.

Mars

100

How many food groups are in the Australian dietary guidelines? 

5

100

Kiara college used to be called what?

Lockridge high school

100

True or false - you cant contract a lifestyle disease from someone else? 

False - lifestyle diseases do not spread from person to person

200

The macronutrient used primarily for energy is what?

Carbohydrates

200

This Australian city is the capital of Western Australia.

Perth

200
True or false - vegetables and fruit belong to the same food group? 

False 

200

Name the 3 house factions 

Karrak

Koolbardi 

Maali

200

True or false - Lifestyle diseases are the leading killer in the world 

True - (43 million / 74% of deaths worldwide)

300

The macronutrient used for body function and energy storage is what?

Fat

300

This gas makes up the largest percentage of Earth’s atmosphere.

Nitrogen

300

Provide one example of a lean meat 

Chicken 

Turkey 

Fish / Prawns

Beef 

Other...

300

Kiara college is hosting what musical production this year

legally blond junior 

300

True of false - There are many differnent kinds of lifestyle diseases?

True - Lifestyle disease include, diabetes, high blood pressure, heart disease etc)

400

Name one unit of measurement used for energy in food

Calories 

or 

Kilojules

400

This system of government gives citizens the right to vote for their leaders.

Democracy 
400
Rice belows to what food group?

Grains

400
How many weeks in term 2 this year 

11

400

Yes or no - Are lifestyle diseases reversible?

Yes - some lifestyle diseases are reversible if you catch them early and make the appropriate changes to your behaviour

500

What is the unit of measurement for food energy we use in Australia?

Kilojules (kj) 

500

This continent is the coldest place on Earth.

What is Antarctica?

500

Yoghurt belongs to what food group

Dairy 

500
Name 1 associate principal at Kiara college 

Mr Sullivan

Mrs Rozario 

Mrs Stevens

500

Describe a lifestyle disease 

A disease that comes from behaviour choices, such as poor diet and no exercise. 

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