Nutrition 1
Healthiest drink for staying hydrated
Water
which fruit is a good source of healthy fats
Avocado
True or false: you Should only drink water when you're thirsty
False
signs you might be dehydrated
Dark urine, headaches, dizziness, fatigue, dry mouth
name 2 foods that contains a lot of water
Watermelon, cucumber, celery, oranges, strawberries
What nutrient helps keep us full
Fiber
Name a benefit of eating fruits and vegetables
Fiber, better digestion, minerals, vitamins, heart health
True or False: Low fat always means healthy
False
Which fruit is known for being high in vitamin C
Orange, Grapefruit, kiwi, strawberries.
Name 2 things you should look for on a nutrition label
Serving size, fiber, added sugar, sodium, protein, calories