Mind & soul
What is this section called?
Mind and soul
What is exercise?
Any body movement that increases heart rate
What is the name of this class?
Do you know nutrition
what is a nutrition label?
Finish this sentance
6
7
What activity helps with Mind and soul
Exercise
What is some basic exercise we can do daily?
Walking, cleaning, taking stairs
What was the first food example that we looked at?
Hot cheetos
___ is what tell us how much we should consume in a day.
Calories
Who is the M&M
Dr. philp
Besides Exercise, what else helps with mind and soul
Food or nutrition
What are some intense exercises?
Weightlifting, sports, Running
How many calories were we supposed to eat?
Depends on the age and person but no more that 2200 for you kiddos
What are the 4 important Daily values talked about today?
Fat, carbs, sugar, and protein
Where did David get this game from?
YouTube show: jubilee
what are some are some techniques to calming ourselves down?
Square breathing, meditation
what are some benefits to exercising?
Helps strengthen your bones and muscles
helps with growth
helps with our mental health
helps physically
what was Davids worst addicition in this presentation?
Extra flaming hot Cheetos
How much sugar should we normal consume?
25-36 grams per day
What was placed randomly in the slides
Tung Tung
How do we check in on our feeling?
Self assessing, reading your own thoughts and feelings
what was SpongeBob trying to lift in the picture?
2 Marshmellows
How healthy should we eat every day?
Eat 80% healthy and 20% junk food.
What is the most important daily value we should watch out when it comes to sugar consumption?
Added sugars
Name one artist from the playlist:
Michael Jackson TV girl
Radiohead Labrith
lady gaga C418
Ivri Boa