Hydrate
Older adults may not feel this sensation as strongly, increasing dehydration risk.
What is thirst?
This nutrient helps maintain muscle mass as people age.
What is protein?
Fruits and vegetables are good sources of these substances that help prevent constipation.
What is fiber?
Aging can decrease this sense, which may make food seem less appealing.
What is taste?
Dark urine, dry mouth, and dizziness can be signs of this condition.
What is dehydration?
This mineral, along with vitamin D, is especially important for bone health.
What is calcium?
Whole grains, beans, fruits, and vegetables can help prevent this common digestive problem.
What is constipation?
Difficulty chewing may be related to problems with these structures.
What are teeth or dentures?
Water, milk, soups, fruits, and vegetables can all contribute to a person's daily intake of this.
What are fluids?
This vitamin helps the body absorb calcium and supports bone health.
What is vitamin D?
Eating smaller, nutrient-dense meals may help an older adult experiencing this common nutrition problem.
What is poor appetite?
Certain medications can reduce appetite or change this aspect of food.
What is taste or flavor?
Confusion, rapid heart rate, weakness, and very low urine output may indicate a severe case of this.
What is dehydration?
Unintentional weight loss in an older adult should be taken seriously because it may indicate this condition or underlying illness.
What is malnutrition?
The combination of reduced appetite, decreased muscle mass, illness, medications, and social factors can increase the risk for this nutritional problem.
What is malnutrition?