Macros/Micros
Protein 4, fat 9, and carbohydrates 4
How much water is the daily recommendation for males and females?
11.5 cups female and 15.5 for male
refers to the rate at which the body utilizes energy to perform various physiological functions. It includes both the energy required for basic bodily functions at rest (basal metabolic rate) and the energy needed for physical activity and digestion.
Metabolic rate
refers to the mental desire to eat, often influenced by external cues and psychological factors.
Appetite
What do you want to keep in the bottom 5% DV?
Saturated Fats, Sodium, Added Sugar, Trans Fats
Name 3 of 4 foods that healthy fat can be found in? What is that fat type called?
Unsaturated- Nuts, butter, avocados, and oil
Which is inorganic and which is organic? Vitamins/Minerals
Vitamins are organic and minerals are inorganic
What - age= BMR
220
What does %DV mean?
% Daily Value - based on a single serving contributing to a 2,000-calorie daily diet.
What food never spoils?
Honey
What offers several health benefits, including improved digestion, weight management, and lower risk of certain diseases like heart disease and type 2 diabetes. Found in fruits, veggies, and whole grains.
Fiber
Unit of measurement for energy
calorie
Recommendation for male and female caloric intake?
2,000-2,500 female
2,500 - 3,000 male
What fat is solid at room temperature?
Saturated Fat
What is the only mammal covered in scales?
Pangolins
What are grains that contain all parts of the seed, including the bran, germ, and endosperm? They are a great source of fiber, vitamins, and minerals.
Whole Grain
used to calculate all nutrient numbers on the label.
Standardize measure
occurs when an individual does not consume enough calories to meet their energy needs. This can result from restricted diets, eating disorders, health conditions, or inadequate access to food. It can lead to nutrient deficiencies, impaired growth and development, weakened immune function, and other health complications.
Insufficient Calorie Intake
What is the daily recommendation for a person to eat added sugar? grams
50 g
What animal existed before trees?
Shark
What does an incomplete protein lack? Found in plant-based foods.
Amino acids
T or F
Positive Energy Balance occurs when the calorie intake exceeds the calorie expenditure. This can happen due to overeating or a sedentary lifestyle. It leads to the storage of excess calories as fat, resulting in weight gain and potential health complications.
True
refers to the feeling of fullness and satisfaction that occurs after eating a meal.
Satiety
What nutrients do we want to keep in the 20% DV ?
Protein, Carbs, Fiber, Calcium, Iron, Potassium
73%