Fruits and Veggies
What fruit is famous for keeping the doctor away
What is: Apple
What food group includes eggs, chicken, fish, and beans
What is: Protein
What is the best known drink for staying hydrated
What is: Water
Which is generally higher in fiber: white bread or whole-wheat bread
What is: Whole-wheat bread
What mineral is important for strong bones and teeth
What is: Calcium
What orange vegetable is rich in beta-carotene
What is: carrot
What popular breakfast food is an excellent source of protein
What are: Eggs
Name one fruit that contains a lot of water
What is: Watermelon
Which is generally the better everyday choice: water or sugary soda
What is: Water
What mineral is commonly associated with healthy blood pressure when consumed in adequate amounts
What is: Potassium
What green vegetable looks like a tiny tree
What is: Broccoli
Which type of seafood is known for providing omega-3 fatty acids
What is: Fish
True or False: You can get some of your daily fluids from food
What is: True
What nutrient helps keep your digestive system moving regularly
What is: Fiber
What vitamin does the body make when skin is exposed to sunlight
What is: Vitamin D
Which fruit is high in vitamin C and often associated with Florida
What is: Orange
Name one plant based source of protein
What is: Beans, lentils, peas, nuts, or tofu
Name one possible sign of dehydration
What is: Dry mouth, dark urine, dizziness, dry mouth, headache, or fatigue
Which type of fat is generally considered more heart-healthy: unsaturated or saturated fat
What is: Unsaturated Fat
What nutrient provides the body with its main source of energy
What is: Carbohydrates
What nutrient found in many fruits and vegetables helps keep digestion regular
What is: Fiber
Why is protein especially important as we get older
What is: it helps maintain muscles and supports repair and body functions
Why is staying hydrated important for the body
What is: Water helps regulate temperature, transports nutrients, remove waste, and support normal body functions
Why is it helpful to eat a variety of foods
What is: Different foods provide different nutrients that the body needs
What are the 3 macronutrients
What are: Carbohydrates, protein, and fat