Macros
This type of fat is in processed foods that increase risk of heart disease.
What is Trans Fat?
This micro helps carry oxygen in your blood.
This is labeled as the type of sugar added during processing or preparation.
What is Added Sugar?
A disease where the body can't regulate blood sugar properly.
What is Diabetes?
Substances in food that help your body grow, repair, and stay healthy.
What are Nutrients?
This nutrient gives energy and help absorb vitamins.
What is Fats?
This micro strengthens bones and teeth.
What is Calcium?
These are nutrient-rich foods that benefit health.
What are Superfoods?
This is abnormally high blood pressure caused by too much salt in a diet.
What is Hypertension?
Eating a mix of foods that give your body everything it needs.
What is a Balanced Diet?
This is a measure of energy your body gets from food.
What are Calories?
This is a type of carb that helps with digestion and keeps you full.
What is Fiber?
This is the process of providing your body with enough water.
What is Hydration?
A medical condition in which the bones become brittle and fragile from a deficiency of calcium or vitamin D.
What is Osteoporosis?
This shows how much of a nutrient is in a serving compared to daily needs.
What is Daily Value?
This macro digests slowly and provide steady energy.
What is Complex Carbohydrates?
These nutrients help your body function properly.
What are Vitamins?
This type of grain contains all parts of the grain that is healthier than refined grains.
What are Whole Grains?
This is a waxy substance in your blood; too much can clog arteries.
What is Cholesterol?
What is a Serving Size?
This Nutrient builds and repairs muscles, tissues, and cells.
What is Protein?
These are elements like calcium, iron, and potassium that keep your body strong and balanced.
What are Minerals?
This type of food have been changed from their natural state, often w/added salt, sugar, or fat.
What are Processed Foods?
A condition where blood flow to the heart is blocked.
What is Heart Disease?
How much food you actually eat (may be more or less than a serving size).
What is a Portion?