Essential Nutrients
You need 6-8 glasses per day of this nutrient
What is water
What is bulimia
A, B, C, D, E, and K
Butter is this nutrient
What is fat
This is a major source of human energy
Eating disorder where people severely restrict eating
What is anorexia
Sunlight give you this vitamin
Vitamin D
Body builders eat a lot of this nutrient
What is protein
Salmon can be a healthy fat, or this nutrient
What is protein
Diabetics should not eat much of this nutrient
What are carbs/carbohydrates
If you're eating bananas, you're getting a lot of this mineral:
What is potassium
Fill in the blanks: You can find __________ carbs in foods like candy, but ____________ carbs you will find in potatoes
What are simple and complex
Bread and grains are found in which Vitamin?
What is Vitamin B
The practice of emptying the bowels is called
What is purging
Getting too much of this mineral is bad for our health
What is sodium
This nutrient repairs body tissue, while this nutrient is needed to break down foods:
What are PROTEIN and WATER
Legumes have these two nutrients in them
What are protein and carbs
This organ is associated with diabetes
What is pancreas
Which vitamins are found in the following foods: Oranges, Meat, Veggies
What are Vitamins C, K, and A
Which nutrients are the primary source of the following foods:
Cucumbers, Steak, Margarine, Pasta, Canned Foods
What are: Water, Protein, Fat, Carbs, Minerals (Sodium)