Sugar Shock
How many grams of sugar are in 4 teaspoons?
16
How many food groups are on your MyPlate
5
Why should you check the serving size before looking at calories?
Because all nutrition information is based on one serving.
Why do companies put words like "Natural" or "Made with Whole Grains" on the front of packages?
To encourage people to buy the product.
Why are ingredients listed in a specific order?
From the greatest amount to the least amount.
Why might fruit contain a lot of sugar but still be considered healthy?
The sugar is naturally occurring and fruit also provides fiber, vitamins, and minerals.
What food group includes foods like chicken, beans, and eggs?
Protein
A bag contains 2 servings with 180 calories each. If you eat the whole bag, how many calories do you consume?
360 calories
Give one example of a marketing claim that could make food seem healthier than it really is. (one that has not been mentioned during the game)
Natural, low fat, multigrain, organic, etc.
If sugar is the first ingredient, what does that tell you?
Sugar is the ingredient used the most.
What part of the Nutrition Facts label tells you how much sugar has been added?
Added Sugars
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate
Which nutrient should you try to increase in your diet?
A. Added Sugar B. Sodium C. Fiber D. Saturated Fat
Fiber
Why can "low-fat" foods sometimes still be unhealthy?
They may contain a lot of added sugar or sodium.
True or False: If you can't pronounce an ingredient, it automatically means it's unhealthy.
False
Which usually has more added sugars Coke or Orange Juice?
Coke
Which food group provides the most calcium for strong bones?
Dairy
Name two pieces of information on a Nutrition Facts label that can help you decide if a snack is healthy.
Serving size, calories, fiber, added sugar, sodium, protein, etc.
Name 3 out of the "Top 10 misleading food label claims"
Answers will vary
Name one ingredient you researched and its purpose.
Answers may vary.
Name one health problem caused by eating too much added sugar.
Tooth decay, weight gain, increased risk of diabetes, etc.
Which food group should make up about half of your plate at most meals?
Fruits and Vegetables
A granola bar says "Only 100 Calories!" but contains 18g of Added Sugar. Why shouldn't you decide it's healthy based only on calories?
Calories don't tell the whole story. It may still contain too much added sugar and not enough nutrients.
What is the FDA's definition of "all natural"?
They don't have one!
Which granola bar is the healthier choice? Why?
Granola Bar A Granola Bar B
Granola Bar B is generally the healthier choice because it has much less added sugar and significantly more fiber, even though it has more calories.