Sugar Shockers
Water plays an important role in your bodys functions
True or False
True
Light activity feels easy...
True or false
True
_________ is a nutrient you need for healthy eyes
Vitamin A or Beta Carotene
Get your personal daily ________Limit
Calorie
The ideal breakfast contains a good balance of __________, Healthy fats and Protein
Carbohydrates
Water has less than 25 calories per glass...
True or False
True... Zero
Moderate Activity is which of the following?
Stretching
Fast Walking
Running
Fast Walking
Which of the following is a nutrient for healthy teeth?
Vitamin C
Fiber
Calcium
Calcium
Which of the following is not a food group?
Dairy
Grains
Fats
Fats
What is an example of a healthy Fat?
Olive Oil
Butter
Vegetable Oil
Olive oil
A 44 0z cup of soda has how many caloiries?
310
410
510
510
Which type of activty feels like running and makes it hard to talk?
Vigoroous Activity
Which nutrient is good for your muscles
Fat
Zinc
Protein
Protein
Make half your grains ______ grains
Whole
___________ helps normalize blood sugars
Protein
21
What is one example of an aerobic activity?
Push ups
Dancing
Watching Tv
Dancing
__________ is the champion for building strong bones
Calcium
Which of the following is an unhealthy way to cook protein?
Grilling
Poaching
Frying
Frying
The best breakfast is light and high in Fat
True or False
False... Light and Low Fat
How many grams of sugar equals one sugar cube?
2.5g
What is a good activity to build muscle?
Push-ups
Rope Climbing
Cheer-Leading
________ Helps us feel full
Fiber
Low fat milk has the same amount of calcium as whole milk...
True or False
True
List three examples of protein rich foods.
Skim Milk, Low-Fat Yogurt, Low Fat Cottage cheese