Nutrients
What is the body's major source for energy?
Carbohydrates
What builds and repairs cells in the body?
Proteins
What are the 5 food groups in my plate?
Veggies, Fruit, Meat, Grain, and Dairy
What is the physiological drive to eat?
Hunger
a healthy eating habit is to put _____ on your plate first
Veggies
What nutrients are needed in large quantities? (examples carbs, proteins, or fats)
Macronutrients
What nutrients are needed in small quantities? (examples vitamins and minerals)
Micronutrients
My plate encourages 1/2 of your intake should be ____ and ____?
Fruits and Veggies
When you body is well balanced and is comfortable between meals?
Satiety
a healthy eating habit is to not skip what meal?
breakfast
The healthier type of fat is called.
Unsaturated fat
What time of fat is the source of cholesterol?
Saturated Fat
My plate encourages cut back on ____, ____, and ____?
Fats, Sugars, and Salts
Psychological drive to eat
Appetite
a healthy eating habit is to not start your meal with _______?
dessert
Water makes up ________ to ________ percent of the body?
50-70%
Where do humans get most of their vitimans?
Daily food intake.
What are the two most imports parts of the food label?
Calories and serving size.
Bad Cholesterol is called
LDL
Apples, carrots, and celery are examples of _____ snacks?
healthy
A person should drink ___ cups of water per day?
8
What are the 4 major fat soluble vitamins?
A, D, E , and K.
What is the good kind of cholesterol?
HDL
This nutrient is used in help adsorb vitamins, absorb shock, and insulating the body from cold.
Fat
The first step in changing a bad habit is to _________?
set a reasonable goal