Nutrition 101
Studies show that young people who regularly eat THIS have more energy, are more focused and tend to eat healthier throughout the day
What is breakfast?
These are the 2 subgroups of grains
What are whole grains and refined grains?
THIS fat is considered the worst type of fat
What is trans fat?
This fruit is rich in Potassium
What is a banana?
Horror is this Mentor's favorite genre of movie
Who is Alexis?
When THIS comes from vegetable oils, nuts, avocados and fish it's considered good for you. When it comes from butter, red meat and partially hydrogenated oil it's considered bad for you.
What are fats?
Bran, germ and endosperm
What are the 3 parts of the grain kernel?
THESE are the 2 types of unsaturated fats
Monosaturated and Polysaturated
Apples, pears, cabbage and beans are a part of this food group and are rich in vitamins
What is the Fruit and Vegetables food group?
This Mentor's favorite hobby is attending music festivals
Who is Monica?
THIS is an essential part of your diet and can come from eating a steak or plate of beans. It is often sought after by athletes who are training and trying to get stronger and can sometimes come in the form of a shake.
What is protein?
THIS lowers cholesterol and insulin levels as well as reduces the risk of cardiovascular disease, Type 2 diabetes and possibly some cancers.
What are whole grains?
With the exception of _____________, most fats are considered unsaturated.
What is Palm Oil?
A person should have at least _____ of fresh vegetables everyday.
What is 5-7 servings?
This type of cartoon/drawing/game is Sai's favorite
What is anime?
THIS is a type of carbohydrate that the body does not digest and yet is an important part of a healthy diet. Foods that are filled with THIS are: vegetables, beans and whole grains.
What is fiber?
During processing, the bran, germ and therefore fiber are removed, which makes this grain not as healthy as whole grains
What are Refined Grains?
This term refers to the heating of liquid vegetable oil in the presence of hydrogen gas and are referred to as....
What are Partially Hydrogenated Oils?
This popular fruit is in a popular saying- "An ____ a day keeps the doctor away"
What is an apple?
This is Erica's big dog's name
What is Apollo?
THIS is a key nutrient in building healthy bones in childhood all the way into adulthood. Milk, leafy green vegetables and broccoli are all good sources of THIS
What is Calcium?
Name 3 whole grain alternatives....
Whole wheat, Oatmeal, Brown Rice, Buckwheat, Quinoa, Whole wheat pasta, whole wheat tortillas
Both fruits and vegetables have this healthy chemical compound that lowers the risk of developing cancer
What are antioxidants?
Steven Universe is this Mentor's favorite cartoon
Who is Lily?