Nutrition 1
This is the nutrient found in most diary products.
What is Calcium?
This nutrient provides energy for cell growth.
What are carbohydrates?
480-580 calories.
What is the range of total calories for a middle school lunch meal not including the milk?
This is a nutrient that must be limited to under 1400 mg for middle school lunches.
What is Sodium?
This nutrient provides growth for tissues such as muscle.
What is protein?
The most common food from the Grain group eaten in the United States.
What is Bread?
The components in food that the body needs to maintain health and to grow.
What are nutrients?
This ensures that you get a balance of nutrients.
What is eating a wide variety of foods?
The amount of grains you eat the should be whole grains.
What is half?
This nutrient makes up about 60% of our body weight.
What is water?
They contain high amounts of nutrients but are low in calroies.
What are nutrient dense foods?
The amount of your plate that should be filled with fruits and veggies.
What is half?
This red food is actually a fruit in plant biology but not according the the USDA.
What is a tomato?
The color of veggies you should eat the most of.
What is a rainbow?
The vitamin that gives carrots and sweet potatoes their orange color.
What is Vitamin A?