MyPlate
What are the 5 groups found on MyPlate?
Grain, Dairy, Vegetables, Fruit, Protein
What is an empty calorie snack?
Snack with too much sugar salt and fat, does not have nutrients or vitamins, has a lot of calories
How many essential nutrients are there?
6
What does %DV stand for?
Percent daily value
What is a concussion?
A sharp blow to the head
What is Myplate used for?
To create a healthy, balanced and nutritious meal daily.
What is a nutrient rich snack?
Snack with vitamins and nutrients. Gives you energy and helps you grow
Name 2 out of the 6 essential nutrients
Water, minerals, vitamins, fats, carbohydrates, protein
Should you start at the top or the bottom of a food label?
Top
What is Cyberbullying?
Repeatedly being mean to someone online through technology
For breakfast how many food groups should you include in the morning?
3-4 food groups
Where can gluten be found?
Grain products like pasta and bread
What are the two different types of fat?
Saturated and Unsaturated
What does the footnote help you do?
Footnote provides recommended dietary information for important nutrients
How many hours of sleep should you get every night?
10-12
What food contains potassium?
Bananas
When someone has celiac disease what can they NOT have?
Gluten
What are the two different types of Carbs?
Simple and Complex
Nutrition labels are broken up into how many parts?
5
How many minutes of exercise should you get everyday?
60 minutes
What food contains Iron?
Spinach, Dark green veggies
What are the two dietary practices that do not eat meat?
Vegetarians and vegans
What do nutrients help your body do?
Grow, gives you energy, maintain bodily function and repair itself
What is the one food product that does NOT have a food label?
TRICK! Every food product has a food label
What are 3 examples of hygiene habits you should practice daily?
Wear clean clothes, shower, brush your teeth/hair, wearing deodorant, shave, cut finger nails/tow nails