MyPlate
What are the 5 categories on MyPlate?
Grain, Protein, Dairy, Vegetables, Fruit
What are the 2 dietary practices that do not eat meat?
Vegetarians and Vegans
How many essential nutrients are there?
6
What does %DV stand for?
Percent daily value
What is a concussion?
A sharp blow to the head
Breakfast should include how many of the food groups?
3-4
Someone who has Celiac Disease cannot ingest this
Gluten
What are the 2 different types of carbs
Simple and complex
A nutrition label is made up of how many parts?
5
What is the definition of Cyberbullying?
Repeatedly being mean to someone through technology
What is MyPlate used for?
A daily guide for building nutrient rich and balanced meals daily.
Vegetarians and Vegans need to make sure they get enough of this in their diet.
Protein
What are the two different types of fats
Saturated and Unsaturated
Should you start at the top or the bottom of a nutrition label?
Top
What are 3 hygiene habits you should follow daily
Brush your hair/teeth, wear clean clothes, cut your finger/toe nails, shower daily, shave, wear deodorant
Fruits and Vegetables make up how much of MyPlate?
Half
Gluten can be found in this food group
Grain
List 3 out 6 essential nutrients the body needs
Water, vitamins, carbs, minerals, protein, fat
What is the footnote used for?
Provides recommended dietary information for important nutrients
What does OTC stand for?
Over the counter
Name a food that can be found in EACH food group on MyPlate.
Carrots, apple, chicken, bread, milk
What is the difference between a nutrient rich snack and an empty calorie snack?
Nutrient rich has vitamins and nutrients (healthy) empty calorie has too much sugar, salt and fat (unhealthy)
When the body does not get enough nutrients that it needs
Do you want to eat a snack that is low, medium or high in calories based off of the nutrition label?
Low or Medium
Project Purple is an organization that helps to inform kids about what?
Substances/Substance Abuse