Daily health
How much water should you drink daily?
About 8 cups (64 oz) per day
Half your body weight in ounces
2–3 liters (½ to ¾ gallon
Oranges are high in what vitamin ?
Vitamin c
This is the day many gym bros avoid but shouldn’t
leg day
Dry skin and poor vision at night may indicate deficiency of this vitamin
Vitamin A
Name 3 benefits of a nutritious diet
Getting enough of this helps your body recover and function properly
Sleep
What vitamin can you get from eating bananas?
Taking too much pre-workout can cause this due to high caffeine content
Jitters, Increased heart rate, itching and anxiety
If you avoids sunlight and has bone pain is likely deficient in this vitamin
Vitamin d
How many meals per day is generally recommended?
3
How many hours before bed should you stop ingesting caffeine?
8-10 hours
What macronutrient is most beneficial before studying?
Carbohydrates
Carbohydrates break down → glucose → brain energy
This nutrient provides quick energy for workouts
Carbs
Weak bones in adults are caused by a deficiency in this vitamin
Nutritious food you can make at conn
Healthy Salad from the salad bar
Nutritious wraps from the wrap station
Chicken and Rice from the regular food bar
Parfait and fruit salads
This condition results from long-term poor diet and lack of exercise and high BMI
Obesity and Chronic disease
There are three macronutrients: carbs, protein, and this
fats
This muscle-building state occurs when your body has enough nutrients to grow and a muscle-building state where you eat fewer calories for weight loss
Bulking and Cutting
If you are fatigued, pale, dizzy when you stand and have low hemoglobin. What nutrient deficiency is most likely?
Iron deficiency
anemia
This nutrient helps keep you full longer and is key in meal prep
Protein
Chronic stress can negatively affect this system that fights infection
immune system
A vegan patient with fatigue and nerve issues is most likely deficient in this vitamin
Vitamin B 12
This type of nutrient is lost through sweating and must be replaced to prevent cramps
Electrolytes
Poor wound healing and easy bruising may indicate deficiency of this vitamin
Vitamin c
foods rich in this helps digestion and prevents constipation
Fiber