Nutrients
What do nutrients do?
Nutrients supply our body with energy and the substances that it needs to grow and stay healthy.
Which of the following is the healthiest type of carbohydrate
Rice made with whole grains
What is the healthiest type of meat
Lean meat (Low in fat)
What are healthy dairy products?
(Dairy products include milk, cheese, yogurt, etc.)
Products that are Low in fat or have zero fat
When you exercise, What do you burn first?
Carbohydrates then fats.
Humans are HETEROTROPHIC , what does that mean?
It means we get our nutrients from eating food.
What are carbohydrates and fats used for
Carbohydrates and fats are used as fuel to keep the body going
What is protein used for
Protein is used to build new parts for the body, as well as repair old parts
True or False:
Fats are COMPLETELY unhealthy.
FALSE.
not all fats are unhealthy. Fish fats, vegetable fats, and nuts contain healthy fats.
Why is protein important after you exercise?
It repairs muscle and strengthens your body
What do all heterotrophs have in common?
They must consume nutrients to survive
What does calcium do
Calcium builds strong bones
What are some proteins?
Meats (Chicken, Beef, Fish, etc.)
Beans and some nuts have protein too
What happens when you take in more calories than you can use
Calories give you energy!
Your body will convert the extra energy as fat
How much physical activity should you get everyday?
About an hour everyday
What is an example of consuming candy in moderation
Eating a candy bar once a week
In the phrase, "unhealthy diets often contain contain disproportionate amounts of carbohydrates," what does "disproportionate" mean
Unbalanced
What might happen if you didn't consume enough protein
Your body wouldn't be able to build muscle mass
Fats contain more __________ than energy.
Calories.
What is exercise?
Any physical activity!
(Sports, Yoga, Dance, Weightlifting, Walking)