NUTRIENTS
Our main source of energy
Carbohydrates
Avocado's are a great source of healthy _________
fat
Is Saturated Fat good or bad fat?
bad
If you cannot understand the ingredients in the label should you eat it often?
no
What happens to your body if you eat lots of unhealthy fat?
gains weight
A, B, D, E and C are types of what?
Vitamins
What is another word for Sodium?
Salt
Do you want a big number or a small number when you're looking at sugar in your food?
small
What does, high fructose corn syrup, honey, aspartame and corn syrup do to your food?
makes it sweet
What happens to your body if you don't eat enough?
thinner, sick
This is used to remove waste from our bodies
water
What is a healthier choice, an apple or a granola bar?
apple
How much salt should you have a day?
1500 mg
most
What happens if you eat lots of unhealthy food and don't exercise?
heart attack
diabetes
obese
Iron is an example of this
mineral
Should you eat McDonald's everyday?
no
what weighs more a gram or a milligram?
gram
Is it better for there to be lots of ingredients or only a few ingredients in your food?
a few
Name a food that is high in sodium (salt)
chips
soup
This rebuilds and repairs your muscles
protein
What mineral is found in meat?
iron
True or False, you should eat a variety of food.
true
What is one ingredient in coca cola pop?
carbonated water
high fructose corn syrup
caramel color
phosphoric acid
natural flavors
caffeine
Which organ system do we use to eat, use and get rid of the food we eat?
digestive system