Vocab
The way you see your body?
What is Body Image
According to MyPlate half of your plate should be made up of what?
What are fruits and vegetables
If sugar is listed as one of the first three ingredients what is the food considered?
What is a dessert
How many oz. of water should you drink in a day?
What is 64 oz
Fats that are usually Solid at room Temperature?
What are Saturated fats
Half of the grains you eat should be
What is whole
Amount of food that is customarily eaten at one time?
What is serving size
How many cups of dairy are recommended daily?
What is 3 cups
Compounds that help to regulate body processes
What are Vitamins
Which subgroup of vegetables is most healthy?
What are dark green vegetables
When looking at the ingredients list What does the first ingredient listed mean?
What is most used
Adds calories to food but little to no nutrients?
What are empty calories
Unit of heat that measures the energy in foods?
What is a Calorie
Beans and peas show up in what two food group categories?
What is vegetable and protein
Shows total number of servings in food package?
What is servings per container
30-60 minutes of physical activity in addition to daily activities
What is moderately active
Waxy fat-like substance that the body uses to build cells and make other substances.
What is Cholesterol
When eating fruits and vegetables it is important to do what two things?
What is vary options and eat different colors
What does the asterisk* next to % daily value refer to?
What is based on a 2,000 calorie diet
Healthy oil that you can get from eating fish?
Omega-3 fatty acids